|papaya pineapple agua fresca|
If you have never had this tropical drink you are in for a treat. The hibiscus flowers and lemon are high in vitamin C while the ginger is a blood purifier and creates heat in the body making this a great beverage to consume when you are feeling a little low. Not to mention the deep red color is stunning. Sorrel is a staple in our house all year long.
Ingredients: fresh organic ginger root- lots, dried hibiscus flowers, juice of fresh lemons, cinnamon sticks, filtered water, sweetener of choice
|fresh hibiscus flowers|
The first rule of making sorrel is- use as much ginger as you like! We use a very generous amount! Now bring a large pot of water to a boil. Wash ginger root removing any dirt and cutting off any thick pieces of skin. Either grate ginger by hand or cut into pieces and blend in blender with more water. Add to pot of boiling water. Add about six cinnamon sticks-you can also use powder. (Sometimes I throw in a few pieces of astragalus root too.) Add more water until pot is 3/4 full. Cover and allow to simmer on low for several hours. Remove pot from heat, uncover and add 2-4 handfuls of hibiscus flowers, stirring well and allowing to steep for at least an hour or as long as overnight. Gently reheat without bringing to a boil, sweeten to taste, add fresh squeezed lemon juice to taste and stir well. Strain and pour into bottles which you can store in the refrigerator.
This is the easiest and most versatile of beverages to make as long as you have a good blender.
Ingredients: any ripe fruit (the juicier the better), filtered water, sweetener of choice
Simply wash and peel your fruit then blend with water and sweetener until you have a thin uniform liquid. You can either strain and bottle or drink with the pulp. Some nice combinations...papaya/pineapple, papaya/orange, cucumber/lime/mint, watermelon/ginger, the possibilities are endless. Agua fresca is usually thought to be a cooling summer drink but we enjoy it year round.
Ingredients: organic black or green tea, organic sugar, kombucha scoby, large crock or gallon glass jar with wide mouth
Kombucha is easy to make and there are a variety of recipes online. Click here for a basic recipe. Experiment and have fun! Some favorite kombucha additions; elderberries, fresh squeezed juice, hibiscus flowers, or rose hips.
|kombucha with mother forming on surface|