Hey holistic health enthusiasts! Here are some of my favorite easy and effective ways to keep up a strong resistance through the fall and winter seasons. All of these recipes act as prophylactics against cold and flu. Incorporate some or all of these into your weekly routine and you should notice an increased sense of vitality. Don't forget your exercise and sleep!
BEET KVASS
I am in love with this stuff! A wonderful liver and blood tonic, beet kvass is a surprisingly tasty fermented beverage made from raw beets, filtered water and whey. A friend gave me the idea to add fresh lemon and ginger to mine. Here is a basic recipe. (Definitely reduce the salt as the recommended amount is very salty.)
FIRE CIDER
A vinegar infusion made with organic raw apple
cider vinegar, garlic, onion, horseradish, ginger, and cayenne pepper. This concoction is rich with acetic acid, mineral salts and vitamins. The acidity kills many forms of bacteria on
contact and helps aid healing and cleansing in the body as well as fight
infection. Fire
cider is strongly ant-bacterial and anti-viral, great for boosting immunity and
fighting off sickness, especially when taken close to onset. It can
be taken straight or added to water, juice, etc. It is very spicy so nice
to take with a spoon of raw honey. Check out my recipe here.
-
GARLIC
Add raw garlic to everything, fresh or cooked it does wonders for your immune system.
Seaweeds like kombu, wakami, and nori make great additions to soups, stews, salads and main dishes. They supply optimum nourishment, enhance immune function, and revitalize cardiovascular, nervous, digestive, and endocrine systems.
Honey is anti bacterial and demulcent, meaning it relaxes, soothes and
protects tissues. Honey is also
nutritive and mildly laxative. It is beneficial for relieving dryness in the throat
and for treating cough and difficulty swallowing. Combining honey with a strong infusion of
sage is a classic preparation for relieving hoarseness and respiratory
congestion.
- MISO
This fermented food is rich in vitamins, iron, potassium, anti-oxidants, and live lactobacilli, which enhance your body's ability to extract nutrients from food. Miso is easy to make at home. This is the recipe we use.
DARK LEAFY GREENS
Kale, collards,
mustards, dandelion- all do wonders for your health. Eat daily chopped fresh in salads, steamed with high quality butter, sauteed with fresh garlic and ginger, or add to soups. These greens will give you your dose of vitamins and calcium, while keeping you looking and feeling youthful and radiant.
Shitake and reishi are medicinal mushrooms. Both are adaptogenic, revitalizing, regenerative, and able to directly suppress infection. Cook mushrooms well (do not eat raw, as the chitin in the mushrooms needs to be cooked for awhile to break down). Make a strong mushroom tea or broth for a nourishing morning drink.
- STOCKS and BONE BROTH
Chicken, beef, fish and vegetable stocks are all super foods! Bone broth can be a rich life enhancing foundation to to any meal. A pot of simmering stock is an essential part of our kitchen. We also make weekly root immunity soup. Use the crock pot if you like, add astragalus and burdock roots, potatoes, carrots, garlic, lots of ginger, onions and seaweed. Cook until roots are soft then add miso, tamari, a squeeze of lemon or
lime and some dark leafy greens or sprouts at the end.
Here's to winter wellness!!
